200 Hour Restorative Yoga Teacher Training

What is Restorative Yoga & What will you learn?

• Inspired by renowned yogi B.K.S. Iyengar, restorative yoga utilizes props like blankets, cushions, bolsters, and straps for enhanced comfort and longer pose holds.
• It promotes deep relaxation and surrender, activating the body’s relaxation response. Unlike yin yoga, it aims for a state of no sensation.
• With the support of props like blocks, bolsters, blankets, and more, poses are held for extended periods, fostering introspection and well-being.
• Beyond the mat, restorative yoga cultivates mental and physical relaxation, intuition, heart connection, and activates the parasympathetic nervous system.

Pranayama

Pranayama is an ancient breath technique that originates from yogic practices using which you can control every juncture of your life. Some pranayama techniques you will learn in this course are:

• Surya & Chandra Bhedana
• Ujjayi Breath
• Sitkari
• Sitali
• Bhramari
• Anulom Vilom
• Kapalbhati & Bhastrika

Asanas

• A series of gentle asanas for relaxation and rejuvenation
• Create a supportive and calming environment during the practice
• Through Hatha Yoga, you will learn to cultivate strength, flexibility, and relaxation, allowing for a deeper experience of the Restorative Yoga practice.
• Alignment principles and adjustments for safe and effective practice
• Sequencing and structuring a session with asanas
• Understanding the connection between body, breath, and consciousness in the practice of Yoga

Mantra & Mudra

Mantras are considered as an important part of Hatha Yoga. When you recite mantras, the energy channels of the body open up, and you become more reception to the universe. It also aids one to focus the mind on the yoga practice. When you recite mantras, your stored emotions are released and you get the full benefits of the asanas.

Mudras are nothing but gestures, which you make with your hands and fingers mostly. There are nerves that pass through the fingertips, and each one is connected to a specific organ. When you press the same, you are actually providing therapeutic healing to those body parts

Art of Teaching

• Hands-on Adjustments and Alignment Techniques
• Effective Use of Props in Yoga Practice
• Importance of Head and Neck Support
• Vocal Projection for Effective Instruction
• Comprehensive Study of 30 Restorative Yoga Asanas in Hatha Tradition
• FAQs on Preparing for Your Yoga Practice
• Skillful Practice Sequencing
• Designing Personalised Unwinding Sessions for Overwhelmed Lives

Anatomy & Physiology

• Exploration of the Nervous System in detail & its role in Restorative Yoga
• States of sleep and their significance in relaxation
• Effects on brainwaves and the nervous system
• Health benefits
• Relevance of conscious and subconscious states in the practice
• Practical applications of Restorative Yoga in various contexts, such as pregnancy, children, the elderly, and as a therapeutic modality

Philosophy

• Philosophical foundations of Yoga
• The Three Bodies: Physical, Astral, and Causal
• 5 Pranas (vital energies) in the practice
• 5 Koshas (layers of being) and their relationship to Yoga
• 7 Chakras and their role in the energetic body

Bandhas

In Yoga, you will discover three essential bandhas that harness subtle energies. These bandhas aid in breath retention, allowing for prolonged posture holding. They promote tranquility and composure throughout your Vinyasa Yoga practice, while also facilitating the smooth flow of Prana.

The four bandhas in Yoga are:

• Mula Bandha (Root Lock)
• Uddiyana Bandha (Abdominal Lock)
• Jalandhara Bandha (Chin Lock)
• Maha Bandha (Great Lock)

Practicum

Immerse yourself in the transformative practice of Restorative Yoga with our comprehensive program. Experience the art of conscious relaxation as you refine your practice, receive expert guidance, and deepen your understanding of this ancient technique.

• Practice teaching
• Feedback and support
• Observing sessions
• Assisting students during practice

Typical Daily Schedule