Nestled between the serene mountains and the enchanting Arabian Sea, Gokarna beckons as one of India’s seven important Hindu pilgrimage centers. This legendary destination, where Lord Shiva emerged into the world from the ear of a cow, has been a historical magnet for seekers drawn to its sacred Hindu temples and holy sites. In recent years, Gokarna has emerged as a haven for Western tourists seeking the tranquil beauty of unspoiled beaches – Main Beach, Kudle Beach, Om Beach, and Half Moon Beach – as a less crowded alternative to Goa.
Our Serene Haven: Our school, perched on the edge of the jungle, is just steps away from the serene and beautiful Kudle Beach. Renowned for its white sands and epic sunsets, Kudle Beach provides a tranquil setting, perfect for yoga practice and meditation overlooking the Arabian Sea. A short walk from the school leads to other nearby beaches, historic temples, and Gokarna’s vibrant market.
Roots of Yoga and Indian Mythology: For those intrigued by the roots of yoga and Indian mythology, Gokarna offers a rich tapestry of heritage sites, culture, traditions, and encounters with the local community. All the temples and important sites are within walking distance of the school, easily explored during your days off.
Ideal Tropical Setting: If you crave sunny tropical environments and wish to explore yoga’s spiritual roots, Gokarna is the ideal spot for your teacher training course or yoga retreat. The unique
combination of jungle, mountains, perfect white sand beaches, and access to important Hindu spiritual locations sets the stage for an unforgettable spiritual experience. Gokarna’s weather, at its best between October and April, blesses you with bright sunny days and pleasant temperatures.
How you will spend your days and nights during the course
From Monday to Saturday, from 6:30 am to 6:30 pm, your daily routine will include multiple practice sessions, practical and theory classes, and open time for self-study and practice teaching with your fellow trainees. Saturdays offer a half day of coursework, and Sundays are your days off to relax, study, and relish your surroundings.
Embark on a transformative adventure in the serene ambiance of Gokarna, where each day is crafted to enhance your mind, body, and soul. Our teacher training lifestyle is designed to immerse you in the essence of yoga, fostering a holistic approach to your well-being.
| Typical Daily Schedule | Activities |
|---|---|
| 07:00 am - 08:00 am | Dive into the serenity of Pranayama, meditation, or cleansing (Kriya) to set a harmonious tone for the day. |
| 08:00 am - 09:30 am | Immerse yourself in the practice of Asanas and the culmination of the week's practicum. |
| 09:30 am - 10:30 am | Enjoy a peaceful silent breakfast, savoring the nourishment for your body and mind. |
| 10:30 am - 11:30 am | Explore the Art of Teaching, honing your skills to share the wisdom of yoga. |
| 11:30 am - 12:30 pm | Delve into the intricacies of Anatomy & Physiology, understanding the profound connection between body and spirit. |
| 12:30 pm - 02:00 pm | Relish a wholesome lunch, fuelling your body for the enriching journey ahead. |
| 02:00 pm - 03:00 pm | Engage in self-study, a sacred time for personal reflection and growth. |
| 03:00 pm - 04:00 pm | Delve into the depths of Philosophy, expanding your understanding of the profound philosophies that underpin yoga. |
| 04:00 pm - 05:30 pm | Return to the practice of Asanas and conclude the week's practicum with newfound confidence. |
| 05:30 pm - 06:00 pm | Embrace the spirit of Karma Yoga, contributing positively to the community and environment. |
| 06:00 pm - 07:00 pm | Unwind with Meditation or learn the art of chanting your mantras while understanding the significance of mudras. |
| 07:00 pm - 08:00 pm | Share the joy of dinner with your fellow trainees, fostering connections over wholesome meals. |
| 08:00 pm - 05:00 am | As the day concludes, allow the peacefulness of Gokarna to guide you into a restful night's sleep. |
Our accommodations, clean and comfortable, are situated close to the yoga shalas. Whether you opt for shared rooms or private retreats, these cozy spaces provide the perfect respite for rest and relaxation between training sessions. Step outside your door into nature, fall asleep to the sounds of the ocean or mountain breeze, and let the fresh air and beautiful scenery fill your soul with happiness and calm.
Enjoy three healthy, energy-boosting vegetarian (vegan-friendly) meals per day, Monday to Saturday. Our kitchen staff selects local, fresh, and seasonally-appropriate ingredients, aiming to provide you with the energy needed for this intensive time. Let us nourish your soul and fill your body with prana-supporting meals. Sundays are a holiday, encouraging you to explore the delicious local cuisine.
Feel free to check-in from 10 am on the day before your course starts, allowing you to settle in and become familiar with your new
surroundings. An orientation and opening ceremony, followed by a welcome dinner, mark the beginning of your journey. The following morning, your training schedule commences after a sunrise fire ceremony. On the final day, a closing ceremony, certificate distribution, and a photo session with fellow graduates conclude your transformative experience.
Beyond the immersive training, Gokarna offers a plethora of post-class activities:
In Gokarna, each day is an opportunity to deepen your practice, explore the cultural richness, and connect with the stunning natural surroundings. Let the magic of Gokarna amplify your yoga journey, both on and off the mat.
Our Gokarna Yoga Center is located on beautiful Kudle Beach:
By Air
Dabolim airport in Goa is the nearest airport, 140 km away. It is well connected to Indian and international cities.
You can take a taxi from the airport. We can organize your pick up from the airport.
By Train
The nearest railway stations are Gokarna Road (10 km) and Ankola (20 km).
You can catch a auto rickshaw from the train station. It can be pre-booked with us.
By Road
Buses travel here from Bengaluru, Mangalore, Hubli, and other major cities.
You can also catch a bus from Madgaon, near Goa. Gorkana is about 10 km off the NH17 connecting Mumbai to Kochi.
For assistance with planning your route or arranging a taxi, please contact us.
To start your yoga training you don’t need any prior experience. You can join 200 hr yoga training without completing 100 hr yoga teacher training. Shree Hari Yoga helps you to recover and have a proper yoga practice.
You will be provided a t-shirt from Shree Hari Yoga and it is compulsory to wear it during yoga practice.
India: Dharamshala, Gokarna, and Goa
Germany: Courses and Retreats be available from May 2020 in Berlin
We are glad to know that you want to join the yoga teacher training. Please write a mail to us at namaste@shreehariyoga.in. You can also fill our Enroll form directly and we will reach you shortly.
We do not take many students in any batch. To focus individually we prefer 12 to 15 students in one group.
There are many international airports in India like Mumbai, Chennai, Kolkata, Delhi from where you can book a ticket. If you want to reach Goa the international airport is Dabolim Airport in Goa.
A very good 200 hour YTTC! I expected this course to be a spiritual one, and yes! It was! We had a wonderful homa fire ceremony at the start, learned great mantras to chant, and also how to use yoga asanas and pranayama for pratyahara. I gained more clarity in my mind and my positive thinking has improved. Thank you. It was a great course which truly came from the heart of everyone. Wonderful teachers and wonderful location!
Stefanie Logemann
200 Hour YTTC Student
Thank you deeply from my heart! The first thing you will learn here is to breathe. I thought I was breathing ok, but I received so much when I learned how to breath properly. It was like a rebirth. This yoga teacher training course is the beginning of a new life. I thank all of our teachers. They were so wonderful. Hari is just amazing and I adored his back massage with his feet! I also discovered ashtanga yoga – a nice discovery. So, go for this training. You will definitely make the right choice. Namaste.
Marie Piton
200 Hour YTTC Student
Thank you very much. I loved this place, it was very nice and so beautiful!
Elena Bobrova
200 Hour YTTC Student
Thank you very much for this beautiful month. I came without expectation. Now I am leaving for France with so much love, energy, and new friends. Thank you very much! <3
Laetitia Demeestere
200 Hour YTTC Student
Thank you for this great experience. Thank you for all the new manifestations in my life. Namaste.
Florian Schierlinger
200 Hour YTTC Student
I just did my 300 hours TTC at Shree Hari School in Kudle Beach and I can easily say it has been a life-changing experience, as well as a big game changer to my personal yoga practice. The location is amazing, just 100 meters away from the beautiful beach and all its amazing energies. The teachers are all highly qualified with great knowledge about asanas, philosophy, Ayurveda, and anatomy. They are people who dedicated their lives to the practice and discipline of yoga and their passion is so contagious and inspiring! Everybody loves to serve in the institute, from the teachers to the wait staff and the cooks (who have been accommodating us with three delicious and abundant meals a day!). It is more than just a school to get a yoga alliance certificate. It is a community to be part of, a yoga legacy of people passionate about making a positive impact and I am very happy to be part of it now! Namaste and Much Love!
Alberto Quadrelli
300 Hour YTTC Student
My experience at Shree Hari Yoga school was beyond any expectation! The teachers are amazing, kind, and knowledgeable. The place, Kudle Beach, is a paradise on Earth. The accommodation is perfect. Nice, small huts with shower and a relaxing view. The program was very intense with a lot of theoretical and practical information, and great guidance on all aspects of the yoga path. Asanas, pranayama, meditation, art of teaching, philosophy, and anatomy. I absolutely loved this yoga teacher training and I will definitely be back to Shree Hari Yoga school in the future. Thank you Hari <3
Maria Bobrova
200 Hour YTTC Student
Very good experience. I feel like I have learned a huge amount in a very short period of time. I’ve pushed myself out of my comfort zone and really grew from it. It is a fantastic opportunity to look within myself with a supportive group of people. I would 100% recommend this teacher training.
Jana Bartlett
200 Hour YTTC Student
I really enjoyed the program. Thanks for this beautiful experience.
Inga Koller
200 Hour YTTC Student
It is absolutely beautiful and wonderful that I got so great an experience in spite of my terrible English and very small previous experience in yoga and age! Thanks a lot!
Aleksandr Grishin
200 Hour YTTC Student
