Bitilasana Is An Easy, Gentle Way to Warm Up the Spine Before a More Vigorous PracticeshreehariJanuary 19, 2018Yoga, yoga pose
Adho Mukha Vrksasana Strengthens the Shoulders, Back, and Abdomen, While Uplifting Your Mood and Increasing ConfidenceshreehariJanuary 2, 2018Yoga, yoga pose
Parsva Bakasana strengthens arms, wrists, and improves sense of balance also helps tone abdominal muscles and stretches spineshreehariDecember 20, 2017Yoga, yoga pose
Supta Virasana Improves Digestion, Relieves Tired Legs, Strengthens the ArchesshreehariDecember 7, 2017Yoga, yoga pose
Practicing a Wheel pose improves spine flexibility and increases strengthshreehariNovember 20, 2017Yoga, yoga pose
Pincha Mayurasana Offers Improved Circulation, a Calm Mind, Less Stress, and Better DigestionshreehariOctober 17, 2017Yoga, yoga pose
Eka Pada Koundinyasana Strengthens the Arms and Wrists, Tones the Belly and SpineshreehariSeptember 2, 2017Yoga, yoga pose
Bharadvajasana is a gentle and loving twist that inspires postural and body awarenessshreehariAugust 17, 2017Yoga, yoga nidra, yoga pose
