Anantasana- Side-Reclining Pose Stretches the Back Of the Legs, the Sides of the Torso, and Tones the BellyshreehariDecember 16, 2016Yoga, yoga nidra, yoga pose
TolasanaStrengthens the Wrists, Arms, and AbdomenshreehariNovember 16, 2016Yoga, yoga nidra, yoga pose
Chaturanga Dandasana Strengthens Your Core, Shoulders, Arms, Wrists, Thighs, and AnklesshreehariNovember 2, 2016Yoga, yoga pose
Tadasana improves posture, relieves sciatic pains and improves blood circulationshreehariOctober 16, 2016Yoga, yoga pose
Why Rishikesh Is One Of The Most Popular Yoga Destinations In The WorldshreehariSeptember 26, 2016Travel, Yoga
Vasisthasana powerful arm and wrist strengthenershreehariSeptember 2, 2016Yoga, yoga nidra, yoga pose
Upavistha Konasana provides benefit of intense stretch to upper and lower body and calming effect to forward foldsshreehariAugust 22, 2016Yoga, yoga pose, Yoga therapy
Ardha Bhekasana a loving treat for the entire bodyshreehariAugust 16, 2016Yoga, yoga pose, Yoga therapy
