Parsva Bakasana strengthens arms, wrists, and improves sense of balance also helps tone abdominal muscles and stretches spineshreehariDecember 20, 2017Yoga, yoga pose
Supta Virasana Improves Digestion, Relieves Tired Legs, Strengthens the ArchesshreehariDecember 7, 2017Yoga, yoga pose
Practicing a Wheel pose improves spine flexibility and increases strengthshreehariNovember 20, 2017Yoga, yoga pose
Pincha Mayurasana Offers Improved Circulation, a Calm Mind, Less Stress, and Better DigestionshreehariOctober 17, 2017Yoga, yoga pose
Eka Pada Koundinyasana Strengthens the Arms and Wrists, Tones the Belly and SpineshreehariSeptember 2, 2017Yoga, yoga pose
Bharadvajasana is a gentle and loving twist that inspires postural and body awarenessshreehariAugust 17, 2017Yoga, yoga nidra, yoga pose
Salamba Sirsasana strengthens the whole body and calms the brainshreehariAugust 8, 2017yoga pose, Yoga teacher training, Yoga Teacher Training in India
Utkatasana powerfully strengthens the leg and arms muscles, and stimulates the diaphragm and heart tooshreehariJuly 11, 2017Yoga, yoga pose
Salabhasana Effectively Preps Beginners for Deeper Backbends, Strengthening the Back of the Torso, Legs, and ArmsshreehariJuly 7, 2017Yoga, yoga nidra, yoga pose
