Vasisthasana powerful arm and wrist strengthenershreehariSeptember 2, 2016Yoga, yoga nidra, yoga pose
Upavistha Konasana provides benefit of intense stretch to upper and lower body and calming effect to forward foldsshreehariAugust 22, 2016Yoga, yoga pose, Yoga therapy
Ardha Bhekasana a loving treat for the entire bodyshreehariAugust 16, 2016Yoga, yoga pose, Yoga therapy
Pasasana twist strengthens core and thighs and also stretches shoulders, back, quadriceps, and anklesshreehariJune 6, 2016Yoga, yoga pose, Yoga therapy
Natarajasana strengthen ankles and begin to correct any muscle imbalances one might have in legs, hips, and glutesshreehariMay 13, 2016Yoga, yoga pose
Benefits of Child’s Pose Which is Also a Counter Asana For Many Asanas:shreehariMay 6, 2016Bhagavadgita, Yoga, yoga nidra, yoga pose, Yoga therapy
