Tittibhasana Stretches The Hamstring, Groin, Back Torso And Improves Hip FlexibilityshreehariMay 13, 2019Yoga, yoga pose
Eka Pada Rajakapotasana opens chest and shoulder and stretches thighs, glutes and psoas musclesshreehariAugust 24, 2018Yoga, yoga pose
Purvottanasana Strengthens Arms, Wrists, and Legs, While Stretching Shoulders, Chest, and Front AnklesshreehariAugust 2, 2018Yoga, yoga pose
Urdhva Kukkutasana develops the coiling action of the spine, which is crucial for stability in countless other posturesshreehariAugust 1, 2018Yoga, yoga nidra, yoga pose
