Supta Padangusthasana stretches hamstrings, focuses on leg muscle and relief from back painshreehariJuly 14, 2018Yoga, yoga nidra, yoga pose
Supta Baddha Konasana Stretches the Inner Thigh, Groinand KneeshreehariJuly 1, 2018Yoga, yoga nidra, yoga pose
What is the difference in Yin Yoga and Restorative Yoga in terms of style and benefitsshreehariJune 11, 2018Yoga, yoga nidra, yoga pose
In Prasarita Padottanasana, hands are walked far towards the ankle, maintaining straight spine, helps in headacheshreehariMay 11, 2018Yoga, yoga nidra, yoga pose
Gomukhasana Stretches Muscles of Ankle, Knee, Chest, Shoulder and Improves Overall PostureshreehariMay 1, 2018Yoga, yoga pose
