Hanumanasana stretches your entire lower body, stimulates the abdominal organs and engages your coreshreehariApril 11, 2018Yoga, yoga nidra, yoga pose
Salamba Sarvangasana Strengthens the Whole Body and Calms the BrainshreehariApril 7, 2018Yoga, yoga pose
Vrischikasana slows physical ageing process, improves blood flow to the brain and pituitary glandshreehariApril 2, 2018Yoga, yoga pose
Bhujangasana is the infant of back bends Which can be practiced with either an active or passive approachshreehariMarch 1, 2018Yoga, yoga pose
Ardha Chandra Chapasana opens hamstrings, hip flexors, and chest, evokes a sense of freedom and to stand for self beliefsshreehariFebruary 2, 2018Yoga, yoga nidra, yoga pose
Wild thing opens up chest, lung and shoulder areas, as well as the front of the legs and hip flexorsshreehariFebruary 1, 2018Yoga, yoga pose
Bitilasana Is An Easy, Gentle Way to Warm Up the Spine Before a More Vigorous PracticeshreehariJanuary 19, 2018Yoga, yoga pose
Adho Mukha Vrksasana Strengthens the Shoulders, Back, and Abdomen, While Uplifting Your Mood and Increasing ConfidenceshreehariJanuary 2, 2018Yoga, yoga pose
