Utkatasana powerfully strengthens the leg and arms muscles, and stimulates the diaphragm and heart tooshreehariJuly 11, 2017Yoga, yoga pose
Salabhasana Effectively Preps Beginners for Deeper Backbends, Strengthening the Back of the Torso, Legs, and ArmsshreehariJuly 7, 2017Yoga, yoga nidra, yoga pose
Uttanasana stretches the entire back body, muscles and connecting tissuesshreehariApril 17, 2017Yoga, yoga pose
Uttana Shishosana Lengthens the Spine and Calms the MindshreehariApril 2, 2017Yoga, yoga nidra, yoga pose
Virabhadrasana is a foundational yoga pose that balances flexibility and strength in true warrior fashionshreehariJanuary 17, 2017Yoga, yoga nidra, yoga pose
Halasana reduces backache and can help you get to sleepshreehariJanuary 7, 2017Yoga, yoga nidra, yoga pose
Anantasana- Side-Reclining Pose Stretches the Back Of the Legs, the Sides of the Torso, and Tones the BellyshreehariDecember 16, 2016Yoga, yoga nidra, yoga pose
