Pasasana twist strengthens core and thighs and also stretches shoulders, back, quadriceps, and anklesshreehariJune 6, 2016Yoga, yoga pose, Yoga therapy
Natarajasana strengthen ankles and begin to correct any muscle imbalances one might have in legs, hips, and glutesshreehariMay 13, 2016Yoga, yoga pose
Benefits of Child’s Pose Which is Also a Counter Asana For Many Asanas:shreehariMay 6, 2016Bhagavadgita, Yoga, yoga nidra, yoga pose, Yoga therapy
