Joints – An Important Part Of Yoga Anatomy
Joints – An Important Part Of Yoga Anatomy You must be hearing about joints for the umpteenth…
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Tension Vs Compression
Tension Vs Compression If you are a science student, you may know about tension and compression. However,…
Yin Philosophy
Yin Philosophy Where energies are concerned, the principle of Yin and Yang seems to rule everywhere. The…
Fascia – Yoga For Its Fitness and Proper Development
Fascia – Yoga For Its Fitness and Proper Development You must have come across the word ‘fascia’…
Functional Anatomy
Functional Anatomy Many of you, who are fitness enthusiasts may be working really hard, without knowing some…
25 Yin Yoga poses Decoded For You
25 Yin Yoga poses Decoded For You If you have been practicing yoga for a while, you…