Kapotasana Energizes Your Body and Gives Your Spirits a Lift
Kapotasana Energizes Your Body and Gives Your Spirits a Lift In Sanskrit, “Kapota” means “Pigeon,” and “Asana” means…
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Gomukhasana Stretches Muscles of Ankle, Knee, Chest, Shoulder and Improves Overall Posture
Gomukhasana Stretches Muscles of Ankle, Knee, Chest, Shoulder and Improves Overall Posture Gomukhasana (Cow Face Pose) derives from…
YOGA FOR STRONG LEGS
YOGA FOR STRONG LEGS Strong legs are needed for many yoga poses. Standing and balancing positions, where…
Hanumanasana stretches your entire lower body, stimulates the abdominal organs and engages your core
Hanumanasana stretches your entire lower body, stimulates the abdominal organs and engages your core Hanumanasana is a tricky…
Salamba Sarvangasana Strengthens the Whole Body and Calms the Brain
Salamba Sarvangasana Strengthens the Whole Body and Calms the Brain Three terms make up Sarvangasana: Sarva, which means…
Vrischikasana slows physical ageing process, improves blood flow to the brain and pituitary gland
Vrischikasana slows physical ageing process, improves blood flow to the brain and pituitary gland The terms “Vrischika”…